Beetnik Foods Blog

Organic Really Is Healthier

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While the amount of organic foods available in supermarkets has grown exponentially over the years, there is still some debate as to whether organic food is really healthier. And then there is also the fact that organic food often costs more than the non-organic alternatives, and some don’t feel that the potential health benefits justify […]

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Are Potatoes Paleo?

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 Whether you are already following a Paleo way of life, or it is something you have been thinking about taking up, you may have wondered whether potatoes are forbidden or permitted when following this type of diet. For most of us, potatoes have been a staple part of our diet since we were very young. […]

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Make Sure Your Paleo Diet Includes Vitamin K2

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Next time you sit down to a hearty, healthy Paleo-inspired meal, take a moment to turn a critical eye to the selection of foods you’re about to eat. Among those delicious vegetables, fruits and proteins, do you have enough sources of vitamin K2? If not, you may be coming up short on a vitamin your […]

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How to Evenly Roast a Whole Chicken

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Here at Beetnik we truly believe that a roast chicken should be a celebration! We love that it’s low key enough to prepare on a weeknight and yet it can transform into something much more extravagant on the weekend. It’s no secret that the legs of a chicken cook at a different temperature than the breast, […]

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Organic Spotlight: Chicken Creole

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If you feel like your frozen meals lack a bit of a pizazz, our Chicken Creole may be the solution to your meal time woes! Known for its unique blend of fragrant spices, creole seasonings are known to bring the heat and flavor. Creole spice blends are usually achieved from scratch by the cook, so trials in the Test Kitchen […]

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Green Peppercorn & Cognac Cream Sauce

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Ingredients 2 tablespoons butter 2 tablespoons finely diced shallot 2 tablespoon crushed green peppercorns 1/4 cup Cognac or brandy 1/2 cup heavy cream Salt and pepper to taste Method In a small saucepan over medium heat, melt butter. Add shallot, green peppercorns and sauté until shallots are soft. Add Cognac and cook until liquid is […]

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Chicken Liver Pâté with Beetroot Gelée & Planted Tiny Radish

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This rich dish is made with chicken liver from Dewberry Hills Farm and is balanced by a tart beetroot gelée along with the crsip flavor and texture of some tiny radish from David Sasuga’s Fresh Origins, which are “planted” in the pâté.   Ingredients For the beetroot gelée 4 whole golden beetroots, chopped 3½fl oz […]

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Alliums That Pack a Punch!

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There’s just something about a allium that brings a fragrant, savory flavor to every dish we include them in. High in beneficial sulfur compounds, the Allium family contains onions, garlic, shallots and chives.We always find ourselves with these Alliums on hand, as they bring a unique taste to our recipes and are easy to store: […]

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Walnut Crusted Wild Caught Salmon

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Surprisingly elegant and full of rich, nutty flavors, this recipe proves our motto tried and true, “Simple ingredients. Refined flavor.” With only five ingredients, this recipe can be done in less than 20 minutes, from prep to plate! Ingredients 2 Wild Caught Salmon fillets, skin on 1/24 cup walnut pieces, unsalted 1/2 tbsp dijon mustard 1/2 […]

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What is an Elimination Diet?

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Every day at Beetnik we speak to people about their lives, their love of food and their search for good ingredients. We carry many gluten-free items and most of our prepared meals are Paleo approved, so we sometimes we attract folks that know what their bodies can digest and understand what they need in order to […]

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