If nutrition wasn’t a priority in your life, you wouldn’t be reading this blog, right? Nutrition is the keystone to our overall health and well-being. Our organic frozen meals are nutritionally balanced and perfect for anyone who knows the importance of the paleo diet, Whole30 menu planning and overall clean eating. Clean eating not […]
Another Reason to Eat Organic – Higher Levels of Antioxidants in Onions
When people ask why they should be eating organic, there are several answers. First, organic prohibits the use of super-toxic pesticides, such as glyphosate. Not only is glyphosate the primary ingredient in Monsanto’s Roundup and the most widely-used chemical in the world, but the State of California has said that glyphosate causes cancer! […]
Delicious Dinner Hacks Using Beetnik Organic Frozen Meals
We are busy people. That means that, often, convenience is exactly what we want for our meal. We also expect our prepared foods to not only be delicious but nutritious as well. These organic frozen meal dinner hacks optimize nutritional value and pack a lot of flavor, challenging your imagination with creative recipes that are […]
A Busy Lifestyle Shouldn’t Stop You from Eating Tasty, Healthy Meals
Like most of us, you lead a busy life. Your schedule seems to be constantly overflowing with countless demands that are pushing and pulling you in too many different directions at once. Despite that hectic, sometimes chaotic life, however, you take pride in eating healthy, exercising and giving your body the careful attention it demands […]
What are Chia Seeds?
Throughout Latin America grows a plant with violet flowers that hold the seeds to better health and well-being. Chia, known to botanists as salvia columbarie, is a relative of the mint family and one of the most revered and respected plants in Aztec history. In the United States, chia first gained notoriety as the “fur” […]
Is Going Gluten-Free Worth It?
A quick check of social media will reveal that “going gluten-free” is a popular topic. People are opting to remove all traces of gluten from their diets. Their reasons for doing this? For many, weight loss is the ultimate goal. Others go gluten-free in an effort to boost energy, generally feel healthier or even […]
Eating Organic Is Good for Your Health and the Planet
Making better choices in your eating habits can have a significant positive impact on your health and the environment. One healthy habit that offers these benefits in abundance is switching to an organic diet. Organic foods are grown in the most natural way possible and without chemicals, additives, pesticides or harmful chemicals. Grown and nurtured […]
Using the Freezer to Eat Healthy
Cooking for one person is a difficult proposition, especially for young people with busy work and social calendars. It is tempting to just grab a piece of pizza or have pad Thai delivered from your favorite Thai restaurant. Indeed, a 2015 study found that people living alone have considerable less healthy diets than those who […]
Easy Ways to Eat Clean
If you’re just about to embark on a clean eating routine, you might be wondering how best to get started. Many people may tell you that eating clean is time consuming, expensive, complicated and overwhelming, but the truth is that it is actually quite easy once you know a few secrets. Eating clean is simply […]
Healthy Eating: Tips, Tricks, Do’s and Don’t’s
Today’s dieter is more health-conscious than ever before. It’s not just about fad diets these days – it’s about making a whole lifestyle change. Whether you’re interested in a paleo, Whole 30, gluten-free or other diet to help get you back into shape, eating healthy and living longer are now easier to do. To that […]
