Almond Butter Vs. Peanut Butter – Which Is Paleo, and Which Has More Protein?

Posted On: April 24, 2018

Who doesn’t remember enjoying a freshly-made peanut butter and jelly sandwich for lunch as a child? There’s something about peanut butter that invokes nostalgia, and whether you enjoy it spread across a slice of bread or straight from the jar with a spoon, the favorite comfort food often fulfills many hunger cravings.

Of course, there is an ongoing debate as to which type of peanut butter is better: chunky style or smooth style? While the results of that debate remain to be officially decided, there is another debate involving nut spreads that has gained momentum in recent years:

The Debate of Almond Butter vs. Peanut Butter

While almond butter is not a new product, it has steadily been increasing in popularity in recent years as a tasty alternative to peanut butter. This, of course, brings many questions to the debate.

Is almond butter better than peanut butter? Who wins the almond butter vs. peanut butter taste competition? And, of course, many people have been debating the issue: is almond butter healthier than peanut butter?

Almond Butter vs. Peanut Butter Calories

Let’s first consider almond butter calories vs. peanut butter calories:

Believe it or not, there isn’t much difference in total calories between the two kinds of butter. Two tablespoons of either almond butter or peanut butter contain about 200 calories.

Protein in Almond Butter vs. Peanut Butter

When it comes to the protein differences between almond butter and peanut butter, die-hard peanut butter fans will be happy to know that peanut butter wins this battle with a small lead—7.1 grams of protein in one serving of peanut butter vs. only 6.7 grams in almond butter.

is almond butter better than peanut butter? picture of peanuts and jar of butter

Peanut Butter Pros and Cons

You might already know that peanuts contain healthy fats, especially monounsaturated fat, which helps to reduce the risk of heart disease. However, it also includes a high amount of carbohydrates, and saturated fat (twice as much as almond butter), which can increase cholesterol.

Peanut also delivers a healthy dose of essential vitamins and minerals, including calcium, iron, potassium, magnesium, zinc and vitamin E. Two tablespoons of peanut butter also contains 1.6 grams of fiber, helping you to feel full faster. And while peanut butter is naturally low in sugar, you need to be sure to read food labels to make sure that no sugar has been added. (Low fat peanut butter is particularly suspect!)

Is Peanut Butter Paleo?

While many nut butters might make the paleo list, believe it or not, peanut butter isn’t one of them. That’s mainly because peanuts aren’t nuts—they’re legumes.

Almond Butter Pros and Cons

Almond butter also contains healthy fats—about 25 percent more than peanut butter. Almond butter also contains iron and vitamin E, but twice as much as peanut butter—and seven times more calcium! Additionally, almond butter also has more fiber—3.3 grams per two tablespoons. The stats regarding almond butter nutrition vs. peanut butter nutrition put almond butter on top.

The cons of almond butter? It’s a bit harder to find, and it is more expensive than peanut butter. Additionally, almonds contain oxalates, which should be avoided if you suffer from gallstones or kidney stones.

Is Almond Butter Paleo?

Almond butter, along with other true nut butters, is, in fact, paleo. So if you’re trying to stick to the paleo diet, almond better works as a much healthier (and possibly even tastier, albeit more expensive) alternative to peanut butter.

If you’re looking for a convenient way to maintain your Paleo diet, don’t forget to try Beetnik’s frozen paleo meals. They’re good, and good for you!


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