Today’s supermarkets offer a multitude of healthy eating options in the form of conveniently prepared meals. Frozen meals, in particular, dominate the frozen foods section, but while many frozen prepared meals appear appetizing and claim to be healthy, a good portion of them aren’t as healthy as you might think.
From chemical preservatives to GMOs, and just plain bad ingredients in general, such as too much salt, a lot of supermarket selections really aren’t suitable for the health-conscious consumer.
But that doesn’t mean you should avoid them altogether –it is possible to find frozen prepared meals that are both very healthy and tasty, and doing so offers additional benefits as well.
Benefits of Frozen Prepared Meals
For starters, a frozen prepared meal offers a great deal of convenience. If you’re a busy person without much time to prep and cook a nice meal, a student living on campus who enjoys eating a healthy meal but doesn’t have the facilities to cook one, an elderly individual or even someone working late nights in an office, you can’t go wrong with a frozen prepared meal.
So long as you’ve chosen a selection that is made with healthy ingredients, you can have a great dinner in a relatively short amount of time. A frozen prepared meal means you don’t have to shop for all the different ingredients, there is no prep time involved, and if you don’t consider yourself a decent cook, it doesn’t matter—simply put the meal in the oven or the microwave and you’ll be dining on deliciousness in no time!
Even if you happen to be a great cook, purchasing a bunch of different ingredients for a different meal each evening can make a pretty large dent in your weekly budget—especially if you are shopping for organic ingredients. But while many organic foods still tend to come with a high price tag, organic frozen prepared meals are more cost-efficient when compared to purchasing all the ingredients that make up a complete meal separately.
As mentioned above, it is possible to find frozen prepared meals that use wholesome, healthy and organic ingredients, without an abundance of sodium or fat. Take the time to look at the ingredient lists and nutrition labels of what is available in your local supermarket. It may be difficult at first to find something suitably healthy, as many brands can be deceiving. But there are actually quite a few brands dedicated to producing frozen prepared meals that are indeed healthy.
For example, the wide selection of frozen prepared meals by Beetnik Foods are made with certified organic, high-quality ingredients. Additionally, the meals are also gluten-free, as well as certified paleo, making them well-suited for anyone interested in healthy eating, fitness or just good food.
Perhaps the best part of having frozen prepared meals on hand is that you’ll always have something quick and easy to prepare whenever you need it, without having to first run to the supermarket when you realize don’t have anything else left in the fridge to cook. Too often an empty fridge and a lack of time needed to cook a meal means you might resort to fast food or another convenient and cheap dinner, such as pasta.
Having an assortment of frozen prepared meals in the freezer helps you stick to your healthy eating habits, and the wide selection of different meals available means you won’t ever get bored with the same thing week after week.