Chicken is known as a good source of protein and a generally healthy lunch or dinner option. However, not all types of chicken that you find in stores are as healthy as they might seem. How can you tell which ones offer the most nutritious meal options? Find out how to buy healthy chicken at your local grocery store.
Frozen Chicken Vs. Fresh Chicken
One of the first things to take into consideration when you’re looking for the best chicken breast to buy is whether you should go with frozen or fresh. This depends on what kind you purchase and whether or not it contains any ingredients that might be considered unhealthy.
For example, frozen chicken breast packages make it easy to buy in bulk, but many of these are soaked in salt and have preservatives and other questionable ingredients. If you’re going with frozen for the sake of convenience, stick to organic frozen meals that offer healthy chicken options for lunch or dinner, such as our delicious Chicken Creole meal.
If you want to purchase fresh chicken, these packages usually don’t have salt or artificial ingredients added. However, just because you’re buying it fresh doesn’t necessarily mean it’s organic. Check the labels on fresh chicken to look for ones that are listed as organic. Keep in mind that purchasing fresh, organic chicken can cost considerably more than fresh, non-organic chicken. If you’re concerned about costs, precooked, organic chicken dinners and lunches, such as our Organic Lemon Chicken with Cauliflower Rice, provide a great option.
Where to Buy Healthy Chicken
When you’re looking for healthy chicken to buy, you don’t always have to look farther than your local grocery store or supermarket. Although local farms sometimes sell organic chicken, this might not be a practical option for you in terms of distance and time. Going to grocery stores in your area can provide you with the best organic chicken to buy as long as you pay attention to labels.
When you’re in the frozen aisles looking for precooked chicken, avoid packaged dinners, lunches, and frozen chicken breasts that are not labeled “organic.” These types of chicken options are likely to have chemical flavors and other ingredients that are not healthy for you. These chickens are likely to have had a diet that included food treated with pesticides, GMOs and even antibiotics.
Healthy frozen chicken options include chicken breasts and packaged dinners and lunches that are organic, such as our Organic Chicken and Vegetable Stir Fry. When you see this label on frozen organic chicken breasts, it means that the chickens were kept on an organic diet. Again, you should expect to pay more for these healthy frozen chicken recipes, but keep in mind that you can always take advantage of sales and store what you buy in your freezer until you’re ready to use it for healthy frozen chicken breast recipes.
Convenient and Cost-Effective Chicken Options
Finding ways to eat nutritious meals when your schedule is full can be a challenge. If you’re looking for healthy chicken dinner options that aren’t time-consuming to prepare, give our organic frozen meals a try. We offer the best precooked chicken lunches and dinners when you need a quick, frozen meal. Whether you need a fast lunch or a convenient dinner to make after a long day of work, you’ll find a wide selection of healthy chicken choices.