Celiac Disease Diet – What You Can and Can’t Eat

Posted On: April 16, 2019

What foods can a person with Celiac Disease eat? This article covers key Celiac diet restrictions. Most importantly, we’ll give you an idea of what you can eat. You’re in the right place if you’re ready to discover Celiac-friendly foods.

What Is Celiac Disease?

Celiac disease is an autoimmune condition. It causes damage to the small intestine lining. What triggers the painful symptoms and severe damage? You likely know the word. It has made the rounds in the diet and health space over the past several years.

Gluten is the trigger.

Even a small amount of this protein (found in wheat, barley, and rye) can take a toll on the intestines of a consumer with Celiac disease. Getting to know Celiac safe foods is essential to avoid gluten. We understand that can be difficult at times.

Celiac Disease diet list of foods

Your Celiac Disease Diet

When it comes to Celiac Disease nutrition, you must play by the food rules if you’re diagnosed with the condition. If you eat whatever you want, you risk damaging your body and experiencing chronic pain. When you have Celiac Disease, your small intestine cannot absorb nutrients in some foods. This can cause diarrhea, headaches, weight loss, and malnutrition.

What Can You Eat with Celiac Disease?

So, what can Celiacs eat? We’ll have a look at those naturally gluten-free foods here. You can also find many specialty products on the market like gluten-free flours, crackers, pasta, and more!

While many of these foods are organic, it’s important to know the difference between gluten-free vs. organic.

Celiac Disease Diet List of Foods

  • Fruits & veggies: You can eat these in a variety of ways. Try fresh, frozen, and even canned.
  • Nuts & seeds: Pecans, walnuts, almonds, cashews, pine nuts, pepitas, flax, and chia are just fine!
  • Legumes: Go for beans, peas, lentils, and soy.
  • Herbs & spices: We recommend using these as often as you can. All fresh and dried varieties are welcome on the Celiac diet.
  • Proteins (animal): You can still have dairy products (does cheese have gluten?), chicken, beef, seafood, pork, lamb, game, and turkey.
  • Oils & fats: Say hello to coconut oil, avocado oil, olives, and butter.
  • Gluten-free cereals: They’re everywhere these days. Grab some quinoa, millet, rice, buckwheat, amaranth, and teff.

foods you can eat with Celiac Disease

For the best organic frozen meals, check out Beetnik’s selection today. And, guess what – they’re gluten-free! We avoid gluten so people with dietary restrictions can enjoy the food we cook. It’s certified organic by the USDA, too!

What Not to Eat with Celiac Disease

Now, we’ll talk about what not to eat if you have Celiac Disease. You know to steer clear of gluten, but which foods are off limits? See the list below to find out. Once again, we’re targeting those foods that naturally contain gluten.

List of Celiac Disease Foods to Avoid

  • Barley
  • Dinkel
  • Durum
  • Einkorn
  • Emmer
  • Farina
  • Farro
  • Graham
  • Khorasan
  • Rye
  • Semolina
  • Spelt
  • Triticale
  • Wheat
  • Wheat berries
  • Wheat bran
  • Wheat germ

Other foods out there contain gluten as well. You’ll find it in breakfast cereals, desserts, and baked goods. You’ll see gluten in pasta and in tons of snack items like cookies and crackers. Malted drinks like beer contain gluten. Look out for croutons, gravy, sauces, and anything breaded or battered.

Cross-Contamination & Hidden Truths

Cross-contamination is another component of Celiac life. Fast food restaurants will often fry all their foods in the same fryer. Processed gluten-free foods can encounter equipment that has also processed gluten-filled options.

Hidden gluten? It’s a real thing. Look for it in all chips, brown rice, lunch meats, frozen yogurt, ice cream, salad dressings, seasoning packs, meats/substitutes, and soups. Don’t just assume something is gluten-free – examine the label!

Benefits of Eating Celiac Disease Foods

These foods you can eat with Celiac Disease lend themselves to a much better quality of life for Celiac dieters. You’ll say goodbye to most of the symptoms of the disease. After about a month of eating a proper Celiac Disease diet, you’ll notice the difference. The pain and bloating will be significantly reduced.

You’ll prevent that small intestine damage and improve your body’s ability to absorb the nutrients it needs. This diet has also been known to improve fertility and lower cancer and osteoporosis risks in people with Celiac Disease.

Delicious Beetnik Organic, Gluten-Free Options

At Beetnik, we’re committed to the best ingredients. Shop with us today! Our grass-fed beef meatballs are a hit. You might get started with one of our variety pack specials. See what you and your family like! There’s something here for everyone.


Find Beetnik in a store near you

Find us in stores

We love hearing
from our customers

Stay informed - Sign up for our mailing list

Get exclusive recipes, tips, health and food news, and coupons delivered right to your inbox.