The Paleo Diet is popular because of its proven weight-loss potential. Aside from the obvious weight-loss results, Paleo promotes good nutrition, improves digestive health, and increases your metabolism and energy.
With a focus on eating the way early humans did (meats, fish, fruits, nuts, and healthy oils) and eliminating foods that are difficult to digest, such as dairy, beans and legumes, starchy vegetables, refined sugars, and processed foods, the Paleo Diet results in better health for many.
However, the Paleo Diet may not be suitable for everyone’s lifestyle.
8 Diets Like Paleo
There are several diets like Paleo that also promote health and weight loss and may be more suited to your personal needs and taste.
1. The Keto Diet
One of the diets similar to Paleo is the Keto diet. While there is a lot of overlap in foods that are allowed in the Paleo Diet vs. Keto Diet, the latter allows dairy but eliminates carbs.
The low-carb, high-fat diet results in your body entering ketosis, which subsequently burns fat. It’s a popular diet for those looking to lose weight quickly, and while it is not better than Paleo for long-term nutrition, you can easily return to the Paleo diet once you’re satisfied with your weight loss.
2. The Atkins Diet
Similar to the Paleo diet is the low-carb Atkins Diet. This was extremely popular several years ago, and while other diets may be more popular now, there is still no denying that the Atkins Diet gets results.
Also designed for fast weight loss, the Atkins Diet eliminates carbs much like the Keto diet, but then slowly allows you to add a specific amount back into your diet during each phase.
3. The Whole30 Diet
While there is much debate between using Paleo vs. Whole30, both diets have significant overlap in their approach. The main difference is that while the Paleo Diet is intended as a long-term diet, the Whole30 diet is, as the name implies, a 30-day diet.
While on the diet, you will eliminate certain foods that are considered inflammatory, and focus only on foods that are whole foods or as close to their natural source as possible.
4. Vegan or Vegetarian Diets
Vegetarian diets eliminate only meat and seafood, while vegan diets eliminate all foods that may come from any type of animal. The vegan diet is, of course, much more difficult to follow, but so long as you ensure you continue to get the proper balance of vitamins and nutrients, you can maintain good health.
5. The Flexitarian Diet
Somewhat like a vegetarian diet, the Flexitarian Diet allows you to occasionally enjoy meat or fish. That makes it easier to follow and can be very similar to the Paleo Diet if the right foods are chosen.
Benefits of leveraging the Flexitarian Diet can include weight loss and a reduced risk of cancer, heart disease, and type II diabetes.
6. The Clean Eating Diet
This simple diet focuses on eating only “clean” foods — whole foods that are unprocessed, like fruits, vegetables, whole grains, lean meats, and fish.
Organic and non-GMO foods are also recommended. Some people claim this is better than the Paleo diet because it offers a wider range of foods. While the Clean Eating Diet may not necessarily be more effective for your unique goals, it could be easier to follow.
7. The Primal Diet
The Primal Diet is also very similar to the Paleo Diet, with the exception that it allows dairy and a few other foods, such as coffee and starchy vegetables. One of the main deviations from the Paleo Diet is Primal’s inclusion of raw dairy products.
8. The Plant-based Diet
The Plant-Based Diet allows fruits, vegetables, whole grains, and legumes, and eliminates or minimizes the consumption of dairy, meat, and refined and processed foods.
Regardless of which diet you choose, you can find ready-to-eat, organic frozen meals to make meal planning much easier. Beetnik Foods offers a wide range of Paleo frozen meals, as well as plenty of other non-GMO, organic frozen meals that may suit your diet and lifestyle.
Shop Beetnik today to start living a healthier and more convenient lifestyle!