Is organic food gluten-free? In the realm of food today, we hear “organic” and “gluten-free” all the time. Our stores are filled with trendy products claiming these titles. What do they mean? Are they related? How do we know what’s good for us?
Are you feeling confused yet? No worries! Get the answers you’re looking for right here.
Are Organic Foods Gluten-free?
Consider these aspects of organic and gluten-free classified foods individually. Some people incorrectly use these terms synonymously, but you will learn about the differences here.
What Is Organic?
When looking at organic and gluten-free, it’s best first to identify both terms. Let’s start with organic. Farmers grow organic foods. And they grow them without things like petroleum- and sewage-based fertilizers. They also grow without the use of synthetic pesticides, herbicides, and GMOs (side note – is organic non-GMO?).
According to the USDA, these farmers are conserving and working with renewable resources. They care about the future of our planet, the generations to come.
And then we move onto livestock. These animals roam indoors as well as outdoors. They are fed with organic feed. Organic dairy products, eggs, and meats are never given growth hormones or antibiotics.
The Benefits of Organic Foods
How does eating organic help your body? Organic foods will have more antioxidants. They make you feel better because they lack all the lab chemicals and preservatives found in processed foods. Organic crops have been studied. They’ve been proven to carry more iron, vitamin C, phosphorus, and magnesium. They contain little to absolutely no additives.
Tip for recognizing organic foods? Look for the USDA Organic label! And don’t trust the term “all-natural” to mean organic. It’s not the same. Companies use unofficial terminology to prey on the uneducated buyer.
Do you know which company boasts the USDA label? Check out Beetnik’s organic frozen meals today! Read about Beetnik and what we do. You’ll quickly see that we’re checking all the organic boxes and have the USDA seal to prove it.
What Is Gluten-Free?
We’ll begin by defining gluten. Gluten is a protein found in grains like rye, wheat, and barley. Gluten gives bread dough its chewy texture. Interestingly, some grains like quinoa, brown rice, and buckwheat are naturally free of gluten.
The gluten-free diet remains highly important for those with gluten-related disorders and allergies. Gluten can be tough for them to digest.
After hearing what happens when you stop eating gluten, many consumers interested in weight loss have adopted a gluten-free lifestyle but be careful. Many gluten-free products are highly processed. They could lead you to gain more weight because of the increase in calories.
You’ll have to give up more than bread and pasta. You’ll find gluten in things like soy sauce and even some frozen veggies. Eating a gluten-free diet can certainly be a challenge. You may also find yourself up against some nutritional deficiencies.
Vitamin B is missing from many gluten-free products. Supplements may be necessary. Or you could opt for a Beetnik meal. We take into consideration your overall health and wellness as we prepare some of the best gluten-free frozen meals.
So, Does Organic Mean Gluten-free?
Is organic gluten-free? The answer is no. Ask plenty of people, and they’ll get it wrong. They think that “organic” and “gluten-free” mean the same thing. It’s just not true.
There’s often a lot of confusion. You may perceive both “organic” and “gluten-free” to be healthier options. You may even tend to fuse them, but they’re different. These terms hit the market around the same time. That explains why you might easily confuse “hormone-free” and “free-range” as well.
You’re trying desperately to be healthy and ethical as you’re more intentional with your food selections. There’s good news. Gluten-free and organic are unique terms. But you can be sure you’re making an educated purchase by reading the labels and certifications. Both organic and gluten-free are strictly regulated in the food industry.
More Gluten-free and Organic Questions
- Is organic milk gluten-free? – Most dairy products are generally gluten-free. Flavored milk can be different, though. Check the label thoroughly. For more information, read our article – is organic milk worth it?
- Is organic wheat gluten-free? – Organic wheat is not gluten-free. It’s grown organically. But we’ve already mentioned this: wheat contains gluten.
- Is organic flour gluten-free? – If it’s wheat flour, then no. Buckwheat flour may be both organic and gluten-free. You’ll need to scrutinize the label.
Beetnik’s Organic Gluten-Free Food
That’s right. Our organic, gluten-free products are just what you need. Beetnik meals are USDA certified and made with simple ingredients but offer complex and satisfying flavor. Shop Beetnik and our organic, gluten-free options today!