Making better choices in your eating habits can have a significant positive impact on your health and the environment. One healthy habit that offers these benefits in abundance is switching to an organic diet. Organic foods are grown in the most natural way possible and without chemicals, additives, pesticides or harmful chemicals.
Grown and nurtured the way nature intended, organic produce is grown in accordance with a strict set of standards. In order to be certified as organic
, farmers must follow the USDA’s stringent guidelines and will have their processes and products reviewed annually in order to retain their certification. When choosing organic foods, always look for the certified organic seal of approval.
Good for Health
Conventional agricultural practices can introduce a lot of toxins into our diet in the form of pesticides, additives and other potentially harmful chemicals. Many of these toxins have been federally classified as containing agents that could cause cancer, and can also contain dangerous levels of heavy metals such as mercury and lead.
Organic foods are not exposed to these chemicals during the growing or production process. They are grown using either no pesticides at all or completely natural pesticides like salt or cayenne pepper sprays. These leave behind no harmful toxins inside or on the surface of the produce.
Reducing exposure to toxins in foods will also reduce the risk of developing diseases linked to these components. Eating organic foods is one of the easiest ways to reduce your exposure, and with the abundance of organic foods on the market now, it is easier to do than ever before. Eating organic can also help you to get more of the good stuff into your diet, like vitamin C, minerals and higher levels of protein.
Good for the Environment
Along with the awareness of the effect food can have on our health, there is also the concern of how traditional agricultural processes can affect our environment. Conventional farming and food production methods can have an extremely detrimental effect on the earth, destroying topsoil, polluting water and sending harmful emissions into the atmosphere. For these reasons, more people are turning to organic foods that are grown, produced and distributed using sustainable methods that avoid the unnecessary use of fertilizers or pesticides, which can damage soil or cause pollution.
Another area of concern is the introduction of genetically modified organisms (GMO). Should we really be messing around with Mother Nature? By intervening with natural growing processes, we could be opening up a veritable Pandora’s box that could cause irreversible long-term damage.
Making the Organic Choice
There are many tangible benefits to switching to an organic diet. In doing so, you can be sure the foods you are eating are not introducing harmful substances into your body and that you are getting the very best from the nutrients these foods have to offer. Even little changes can make so much difference. Whether you choose organic fruit and vegetables or organic ready meals, you can rest assured certified organic food will not contain any of the toxins that traditionally farmed produce can contain.
In addition to the fresh produce you can find in farmers markets and supermarkets, there is now a huge selection of frozen organic meals on offer, making it even easier to make sensible choices that are better for your health and the planet.