Does it seem lately that every time you’ve got a handle on the newest popular diet everyone is raving about, another diet is introduced as being even better? If you’re confused about which diet is better, or even what each diet actually entails, you aren’t alone.
As society continues to grow ever more health-conscious, America finds itself in the grip of diet frenzy. With literally thousands of diets to choose from, it can be difficult to determine which one might be best for you. So below you’ll find an explanation of today’s most popular diets, enabling you to make a more informed decision before starting your own diet plan.
The Paleo Diet
Many people are aware of the healthy Paleo diet but may not be sure exactly what it entails. The meal plan of the Paleo diet is designed to mimic what people ate over two million years ago, which was essentially fruits and vegetables, meat and fish, and nuts and seeds. While on the Paleo diet, you are supposed to avoid bread, dairy, grains such as pasta and rice, and anything containing refined sugar.
While the diet is a very healthy one, it is also very restrictive and so sometimes difficult to follow. It can also be difficult coming up with different recipes due to the restrictions, but of course, the internet can provide a good supply of ideas. Additionally, ready-made meals suitable for the Paleo diet can be purchased online as well.
The Mediterranean Diet
Focusing on a diet consumed by those who live in the Mediterranean and nearby areas, this diet mainly consists of plant-based foods, beans and nuts, fruit, seeds and whole grains, and healthy fats like olive oil. A limited amount of fish, meat, poultry and eggs is allowed. With much of the diet consisting of good fats and a strict limit of saturated fats, the Mediterranean diet also helps to improve health while promoting weight loss.
The DASH Diet
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a diet designed to help lower blood pressure. It also serves to provide the right levels of important nutrients and has a large focus on portion size to promote healthier eating habits. Consisting of foods that contain a wide variety of vitamins and nutrients and very limited quantities of sodium, the DASH diet is very effective at lowering blood pressure in a short amount of time, while also reducing the risk of other ailments and maladies.
The Whole 30 Diet
This diet is promoted by the founders as much more than a diet — it is, they say, a new way of life. The diet is designed to find healthy foods that benefit your body the most and eliminate those that cause a variety of health issues and ailments. The founders believe that our diet could be responsible for everything from acne to depression. The Whole 30 diet is actually a 30-day program in which you cut out certain food groups to “reset” your body, improve your metabolism and essentially discover which foods you should no longer be eating if you want to live a healthier lifestyle.
Whichever diet you ultimately choose, be it one of the diets mentioned above or another of the many options, you’ll still want to ensure that you eat healthy, nutritional and organic foods. Finding recipes for each diet, developing meal plans and cooking dishes can sometimes be difficult and time-consuming, but you can take advantage of healthy, ready-made meals that feature simple, natural and organic ingredients. Developed by Beetnik Foods and designed to be suitable for many different diets, the meals are affordable and easy to find, and easy to prepare. They can be purchased at Walmart, as well as healthy supermarkets, health food stores and delis all across the nation.