We know you care about your health. You’re reading a food blog from a company devoted to delivering natural, wholesome food. But what you may not realize is that by considering your eating habits now, you may be able to prevent serious ailments later. Many of the leading health issues today are directly related to our nutrition. Heart disease, stroke, diabetes, hypertension, digestive and gastrointestinal disorders, obesity, osteoporosis, kidney damage, and even cancer can be avoided with modifications to our eating habits and lifestyle. We often fail to see how what we eat directly impacts how we feel. As we improve our nutrition, we improve our wellbeing, and overall health. At Beetnik, we try to accommodate the needs of the modern working American by providing simple, balanced solutions to the major issues facing the average person’s nutrition. Some of the contributing factors to why we aren’t taking our health more seriously include lack of time, lack of money, and portion control. We often fail to see just how important the food we eat can be in the long run.
The common threads between many of these disorders are issues with fats, sodium, gluten, portions, and sugars that can be very detrimental.
You know the drill. You know why these things are bad, but do you know how to fix them? Maybe you do. Maybe you’ve read every article, newsletter, and health blog out there. But if you’re still looking for a little help, we’re here to guide you. Here at Beetnik, we truly do care about these things. Our nutritionist, Allison, reviews every meal and every recipe before it even gets the chance to enter your mouth. We want you to succeed in your dietary plans, and we’ve got a few ideas of where to start.
Stay tuned for more blog posts to keep you healthy.