How to Eat Paleo on a Budget

Posted On: May 8, 2018

When the organic food craze first took hold, many balked at the prices. Today, it is possible to find healthy, organic foods without emptying your wallet every time you shop. The same can be said for gluten-free foods, which can be very expensive if you stick to certain brands. Fortunately, there are plenty of brands that are completely affordable.

What about cheap Paleo food? IS affordable Paleo really possible? Are there low-cost Paleo meals that enable you to develop a Paleo diet meal plan on a budget?

How to Do the Paleo Diet on a Budget

You’ll be glad to know that you can do the Paleo diet on a budget without having to worry about breaking the bank.

1. Make a List of Essential Paleo Foods

List all the common items you plan to purchase or already purchase as part of a Paleo diet plan. Many items, such as eggs, pre-cooked organic chicken, and fruits and vegetables, often go on sale or have coupons, while other items, such as herbs and spices, can be found at very affordable prices if you know where to look.

You may be stuck in the habit of always going to the same supermarket — doing so might have you spending much more for certain items that could be found significantly cheaper at another store.

Take the time to research prices of all the items on your list at various supermarkets in your area, including big bulk warehouses or wholesalers, and possibly even online if applicable. Then you’ll have a great deal of information to help you better plan a Paleo diet on a budget by purchasing Paleo foods at affordable prices.

Paleo on a shoestring

2. Think Outside the Recipe Box

If a recipe calls for chicken breast, then you’d purchase chicken breasts, right? It’s actually cheaper and smarter to purchase a whole chicken, and this leaves you a great deal of extra chicken for use in future Paleo meals. For example, you can use other parts of the chicken in a slow cooker, use parts to make stock or even use the fat for cooking other foods.

You can get many more ingredients for budget Paleo meals by applying this concept to other Paleo foods. For example, you can purchase whole raw almonds in bulk and use them to make almond flour, almond milk and almond butter. This brings us to another tip for eating Paleo on a budget…

3. Buy in Bulk

As mentioned above, you can save a good amount of money when you purchase some items in bulk, such as the whole chicken versus parts. Many stores also mark down foods (mainly meats) as they get closer to the expiration date because they want to ensure they are sold before they do expire. You can purchase some of these foods in bulk, cook some within the next day or two, and freeze the rest for a later date. If you don’t like the idea of purchasing so much at once, consider splitting the cost with friends who also want to eat Paleo on a shoestring budget.

4. Buy Paleo Frozen Meals

Some companies, such as Beetnik Foods, produce affordable Paleo frozen dinners that can be purchased at some stores and online. By purchasing Beetnik’s frozen Paleo meals, you’ll skip the cost of having to purchase all the ingredients separately, and you’ll save time prepping and cooking.

You might also want to try some of the other frozen organic meals sold by Beetnik Foods. With many of our organic meals suitable for the Paleo diet, it makes it easier than ever to stick to the Paleo diet on a budget. Take the stress out of wondering how to eat Paleo on a budget, shop Beetnik and save.


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