If you’ve been curious about the Paleo and Vegan diets, along with the foods permitted in each, then you’re in the right place. This article will help you learn about the main advantages and disadvantages of these health plans, and which diet best suits your lifestyle.
Vegan vs. Paleo
The differences are obvious while choosing between Vegan or Paleo. If you go Paleo, you’re eating animals and animal products, along with fruits, nuts, and vegetables. If you go Vegan, you’re not eating animals and animal products. Instead, with the Vegan diet, you will find yourself in front of fruits, vegetables, and grains.
More About the Vegan Diet
Before pursuing the Vegan or Paleo diet, you’ll need to realize a bit more about “going Vegan.” Like we stated above, Vegans say no to any and all foods that come from an animal. Here’s a quick rundown: Vegans don’t eat dairy, bees’ honey, or chickens’ eggs. They get their protein from vegetables, whole grains, seeds, nuts, soy, and legumes.
Further, Vegans eat fruits and those lesser-known grains like quinoa. Eating a variety of these foods extends proper nutrition to Vegans.
So, when you’re thinking about the Vegan diet vs. Paleo, consider that Vegans are usually thinner. They bear lower cholesterol, lower chances of developing diabetes, and lower risk surrounding hypertension than people on non-Vegan diets, according to the Journal of the American Dietetic Association.
More About the Paleo Diet
Talk about getting back to your roots! As you ponder the Paleo diet vs. Vegan diet, you’ll soon find that “going Paleo” means that you’re eating the foods of cavemen and women. You’re modeling what it was like during the Paleolithic period before anyone knew how to plant crops.
You’re a modern-day hunter and gatherer. You can certainly take in any animal product, and cooked this in any way you prefer. You can’t include ingredients that a caveman wouldn’t have known. That rules out both bread and sugars.
Paleo diets normally avoid dairy products because a caveman would not have possessed cows. And Paleo dieters understand that every day, you’re eating more fat and protein than is normally recommended. For instance, on average, compared to 35% recommended for both fat and protein, a Paleo dieter would consume 39% of calories from fat and 38% of calories from protein. With Paleo, you’re also eating carbs, and that’s your other 23% if you’re keeping track.
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What Is Healthier – Vegan or Paleo?
So, what’s healthier – vegan or paleo? Let’s look at the advantages and disadvantages surrounding Paleo or Vegan for weight loss, overall health, and more!
Veganism says goodbye to all the saturated fats in animals. These fats can raise your cholesterol levels and chances for heart disease. Dietary cholesterol is not part of the Vegan’s game. It should be noted that Vegans can eat processed foods that do not include animal byproducts, so saturated fats may be found in those foods.
Paleo steps away from refined sugars/carbs, so Paleo dieters see lower cholesterol as well. Those refined carbohydrates lead to diabetes and weight gain, so avoiding all that is a plus. Both Paleo dieters and Vegans get their fiber, and because fiber makes you feel full, you tend to eat less and lose weight. It also works to lower your cholesterol as well as your blood glucose levels.
Since both diets omit dairy elements, bone-strengthening calcium can become an area of deficiency for the Vegan and the Paleo dieter. You must supplement, gathering the calcium you need from things like kale and other greens and even fortified soy milk. You’ll also find yourself in need of vitamin D with these two diets, though spending about 10 minutes outside 2-3 times per week (without putting on sunscreen) will help you with that.
Finally, Vegans can lack iron and B-12, so it’s important to monitor your intake of these vitamins and minerals. Once again, those leafy greens, along with dried beans, will help with the iron supply your body needs. And a B-12 supplement may be in order.
If the Vegan and Paleo diets aren’t for you, learn about other diets like Paleo that might fit your lifestyle.
Should I Go Vegan or Paleo?
Studying the difference between Paleo and Vegan has hopefully helped you decide. For certain, both are very popular these days.
What the People Say
Some Vegans will tell you that they completely get rid of processed foods, and that’s certainly a game-changer. You might eat some as you make the drastic shift to Veganism, but real, whole foods are the only way to truly serve your body well. Most Vegans stand by the fact that everything we need to consume may be found in plants.
Paleos will tell you that when thinking about Paleo vs. Vegan for autoimmune disease, you’re on the best path with the Paleo diet. These dieters swear that their overall health and issues with these degenerative diseases improve. Paleos also say that the diet brings you back to the appetite-control that our ancestors possessed; these cravings for modern foods aren’t there due to evolution.