Whole Foods vs. Processed Foods – Benefits & How to Tell the Difference

Posted On: February 26, 2019

Let’s have a look at whole foods vs. processed foods. How can you tell the difference? What are the actual benefits of eating whole foods? Learn all this and more right here.

What Is the Difference Between Processed and Unprocessed Foods?

You’ll see some examples and learn identification methods to help you make sense of the difference between these types of food along the way.

What Is Processed Food?

These foods are all over the place. Most of the time, foods are processed to slow down spoilage and for convenience. You can store things like chips, sodas, meats, frozen dinners, and bread for weeks instead of a single week or only days.

But convenience is not the most critical factor. Our health and the nutrients we require are being affected. Processing stips away vitamins and minerals from our food. Your intake of additives and preservatives might shock you.

Processed foods are leading to overeating and unhealthy weight gain. These foods are making their way into your grocery cart. Many are household staples we think we must have. They’re high in calories, sodium, and sugar. They’re low in fiber, and you don’t feel full after eating them.

How to Know If a Food Is Processed

In this section, you’ll learn how to identify processed foods. You want to avoid things like trans fats and high fructose corn syrup. Artificial sweeteners and coloring are also no good.

How can you tell that processed food is bad for you? Look for components such as sodium nitrate, propyl, potassium bromate, and monosodium glutamate. Try to eliminate these from your diet.

Are you tempted to put canned items in your cart? Reconsider. Thinking of picking up some packaged or boxed foods? It’s not the best idea.

For food companies, shelf-life and mass production are priorities. Not your health. Micronutrients, Omega-3 fatty acids, and fiber are being taken away.

processed and unprocessed foods

Examples of Processed Foods

Here are a few of the common processed foods. Some of us consume these on a weekly and even daily basis in many cases:

  • Common breakfast cereals
  • Packaged bacon
  • Common granola bars
  • Dried fruit
  • Flavored nuts
  • Margarine
  • Ketchup and other condiments

Most frozen dinners are advertised as healthy, but many aren’t. Do your due diligence before selecting a frozen dinner.

Need help? Check out Beetnik’s organic frozen meals! We use quality, organic, humanely-raised ingredients. Never any preservatives!

What Is Whole Food?

What’s the difference between processed and unprocessed food? The short answer is those whole foods are minimally processed, and the vitamins and nutrients are still intact. The food is coming to you in its natural (or nearly natural) state.

You may be tempted to purchase boxed meal helpers and frozen pizza for weekday evenings. After all, it’s been a long day, and you need a break. But your body needs balance and fuel for tomorrow.  You’re not going to get it by turning to sugar and salt.

How to Identify Whole Foods

Some describe whole foods as real foods. They come straight from the earth and remain as close to that natural state as possible. A rule of thumb that some people use – if it has a nutrition label, something has been added or altered.

Notice that fresh bananas and a bunch of asparagus do not bear a label. Think about that the next time you’re shopping for yourself and maybe even your family.

Look for fish like wild salmon. Beans and legumes are your friends. You can prepare them and serve them in so many ways. Seeds and nuts like pecans and walnuts are whole foods. Apples, berries, plums, spinach, and kale fall under this category as well. Grass-fed beef and grains like quinoa and millet are also considered “whole.”

Examples of Whole Foods

Processed and unprocessed foods are worlds apart. We hope you understand more about what your body needs now. Here are several items to look for on your next grocery trip:

  • Fresh fruits and veggies
  • Quality whole grains
  • Wild fish
  • Organic, cage-free chicken

Why Eat Whole Foods?

A whole foods diet focuses on consuming foods in the most natural state. These foods haven’t been processed, taking on various preservatives and other chemicals.

While whole foods seem ideal, your lifestyle may call for some degree of convenience. Your goal should be to strike a healthy nutritional balance.

Beetnik can help you on your way to eating better with convenience. It seems too good to be true, but it’s not.

Shop Beetnik today! Fill yourself with nutrients and feel yourself living better.


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