Are you pregnant? Nursing? Eating organic foods as a mom-to-be or new mother is vital. After all, you’re eating for two now. Your little one is extra special and deserves the best. By making healthy decisions, you can give them just that.
You’ve likely already wondered about eating organic. Today, we’ll explain exactly why you should. We’ll have a look at the facts about new mothers, organic foods, and particularly, pesticides. Keep reading to discover more!
How Do Pesticides Affect Pregnancy
Every year, over a billion pounds of pesticides find their way into crops sold in our nation’s supermarkets. They’re used to protect the plants from insects, other pests, and weeds. Ironically, these “protective” chemicals used in growing large quantities of produce contaminate our environment. These harmful pesticides invade our land, air, and water supply.
Consuming produce with high levels of pesticides can negatively affect our bodies. Pesticide residue can completely cover veggies and fruits. Chemicals can also make their way into dairy, poultry, and the like.
If you’re pregnant, the vicious cycle continues. Your unborn child will be exposed to these chemicals as they develop in the womb. A newborn could be affected via your breast milk.
What Does It Mean for New Moms to “Eat Organic”?
“Eat organic” means that whenever you’re able, you choose organic-certified foods. When you can afford to, and when the options are there, you make the best choice for your child(ren).
Let’s define “organic produce.” Organic produce was never exposed to synthetic fertilizers or pesticides at any point in the growth process. The organic-certified label means they are USDA approved.
Are you wondering how this applies to dairy, meat, and eggs? Your items come to stores from organically fed animals who roamed outdoors. They’ve never been injected with growth hormones or antibiotics either.
Organic farmers are taking care of the environment as they work to grow and raise your food. They believe in seasons, crop rotation, and natural methods for insect/pest management. They’re not about convenience; they’re about doing things right for your health and the planet. Agricultural chemicals can linger in the environment for years, affecting our children’s future.
When you eat organic, you’re making a healthier purchase. You’re being humane and thinking of generations to come. Not to mention, organic foods reduce the risks of exposure to toxic pesticides. This goes for you and your baby. Some of these agricultural chemicals disrupt our hormones and may even cause cancer, according to the President’s Panel on Cancer.
Check out Beetnik’s organic frozen meals today. We believe in real, natural foods. Our standards are high, and your health (and baby’s) is our number one priority. These meals are simple to prepare and include simple, delicious ingredients. They’re great for pregnant women and new moms.
Is This Just a Fad?
Plenty of naysayers argue that the organic industry is running a racket. It’s making upwards of $40 billion a year. But does chemical intake sound healthy? It doesn’t.
Organic farmers have a conviction to produce healthy crops for us. Why isn’t all food organic if it’s so dangerous otherwise? Maybe someday, it will be. But right now, organic farmers must stick to rigorous standards. The cost of their production and handling are significantly higher. You see this on the price sticker at your local grocery store. Organic products are expensive. With a baby on the way or a new child in the house, that’s the last thing you want to hear.
Have a look at our article about how to eat organic on a budget!
Sometimes, you’ll struggle to find organic items. And you may not like the looks of them when you do. Organics have not been injected with growth hormones, antibiotics, and pesticides. You may not be impressed by the size, shape, color, etc. However, you’ll be purchasing a non-toxic fruit or veggie variety, and a mother’s health is priceless.
Pesticides & Dangerous Side Effects
Exposure to pesticides has been linked to numerous health issues. Farmers have experienced lung and neural problems, cancer, and eye and skin irritations due to these chemicals. This agricultural exposure to pesticides is also connected to miscarriage, congenital disabilities, as well as stillbirths. Animal research studies have correlated pesticide exposure in baby rats to noticeable changes in the brain’s development.
Many studies have yet to prove the exact effect of prenatal pesticide exposure via food. We will say that when you’re pregnant, your growing child lacks a mature defense system to use against these harsh and foreign chemicals. Your newborn doesn’t either. Traces of pesticides have been discovered in umbilical cord blood, amniotic fluid, and breast milk.
The price of organic foods seems like a small one to pay for the sake of your child. Your health is important as well. Learn more from our article about whole foods vs. processed foods before you go.
It Begins with You: Be Healthy for Your Child
Unfortunately, you can’t eliminate all pesticides from your diet. Organic purchases may still be contaminated due to water runoff, other nearby farm practices, and even lingering pesticides from previous years of production.
You can rest assured that organic options will contain significantly fewer pesticides and chemicals. Produce, dairy, meats, etc. conventionally grown and raised are nowhere near as safe to consume.
For a menu that’s safe for you and your growing family, shop Beetnik today!