Archive for the ‘Tips’ Category

Healthy Eating Tips For Individuals and Families

Posted On: November 17, 2017

No matter who you are or where you live, one of the biggest threats to your life lies on your plate each and every night. Despite living in the ‘age of information,’ many seem to be clueless with regards to what is and isn’t considered healthy eating. That said, the following is a short guide […]

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5 Quick Healthy and Delicious 5-Ingredient Nutritious Meals

Posted On: October 23, 2017

Try These Nutritious Meals “Food is an important part of a balanced diet” – Fran Lebowitz No matter how busy you are, make it a habit to eat only wholesome, nutritious meals that enrich your body as well as your mind. When this becomes routine, you’ll notice that your health worries and weight issues cease […]

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Easy Ways to Eat Clean

Posted On: May 15, 2017

If you’re just about to embark on a clean eating routine, you might be wondering how best to get started. Many people may tell you that eating clean is time consuming, expensive, complicated and overwhelming, but the truth is that it is actually quite easy once you know a few secrets. Eating clean is simply […]

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Healthy Eating: Tips, Tricks, Do’s and Don’t’s

Posted On: May 1, 2017

Today’s dieter is more health-conscious than ever before. It’s not just about fad diets these days – it’s about making a whole lifestyle change. Whether you’re interested in a paleo, Whole 30, gluten-free or other diet to help get you back into shape, eating healthy and living longer are now easier to do. To that […]

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How to Evenly Roast a Whole Chicken

Posted On: September 8, 2016

Here at Beetnik we truly believe that a roast chicken should be a celebration! We love that it’s low key enough to prepare on a weeknight and yet it can transform into something much more extravagant on the weekend. It’s no secret that the legs of a chicken cook at a different temperature than the breast, […]

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Alliums That Pack a Punch!

Posted On: August 22, 2016

There’s just something about a allium that brings a fragrant, savory flavor to every dish we include them in. High in beneficial sulfur compounds, the Allium family contains onions, garlic, shallots and chives.We always find ourselves with these Alliums on hand, as they bring a unique taste to our recipes and are easy to store: […]

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Beetnik How To’s: Blanching

Posted On: July 10, 2016

Knowing how to properly blanch vegetables is something that every home cook should know. Blanching can be used for a number of different reasons.; some use it as a way to preserve color and texture, others use it as a way to soften vegetables for a salad. It’s also a wonderful technique to use when […]

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Organic Spotlight: Thai Style Beef with Coconut Rice

Posted On: June 24, 2016

Organic Spotlight: Beetnik’s Organic Thai Style Beef with Coconut Rice  Made from 100% organic and grass fed beef, our Thai style prepared frozen meal will add a sizzle to your lunchtime! The perfect mix of spicy with a mild sweetness, this meal has quickly become one of the office favorites. Our ingredients? 100% organic. Our […]

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6 Steps to a Perfectly Grilled Steak

Posted On: June 23, 2016

1. Bring your steaks to room temperature. Take your steak out of the fridge about 20 minutes before grilling to bring it to room temperature. This will ensure even cooking. 2. Simple tools.  You don’t need fancy equipment to grill a great steak—just a solid pair of tongs, a brush and a grill.  Never use a […]

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5 Simple Summertime Sauces and Dressings

Posted On: June 10, 2016

Come summer, salads, our organic frozen entreés and “no-cook” meals are a huge staple in our kitchen. Once we’ve heated up our meals and assembled our salads, we only need our favorite sauce or dressing to complete the meal! Here’s a number of 2-3 ingredient quick sauces and dressings. They can be thrown together at […]

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